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People often look to body enhancing supplements to alleviate their muscle building woes. Even with consistent exercise and strict diet, you might still reach a performance plateau. You’re probably on one as you read this. It’s the doldrums of bodybuilding where no matter what you do it seems like you’re not improving and stagnating. At times like these, people have a variety of options at their fingertips. All over the internet, there are all sorts of drugs and substances that can be taken to break out of one level to reach the next. But, before you go on and buy the first set of pills and enhancers with the word “Lose Weight Now!”, there are actually more natural alternatives that you can try out first.

Water Works

Drinking water before you eat your meals has shown to boost weight loss. Why? Water has the effect of increasing our metabolism albeit only for a few hours. Research has proven that it can increase your metabolism by as much as 30% for up to an hour. Thus, helping you burn those excess calories. It also can help you feel fuller before the actual meal so you don’t over eat and stuff yourself happy. So, that adage of drinking 8 glasses of water a day has some scientific merit to it.

Go Green

Aside from water, another fluid proven to contain a lot of health benefits is green tea. Although it has minimal caffeine compared to coffee, it is chock-full of antioxidants. Specifically, it has catechins which are a known fat-burning agent. On another positive note, it can do wonders to your skin and hair at the same time.

Pro Tip: Eat Protein

Cut out the fat and replace it with quality protein. It’s no secret that everyone should minimize their consumption of processed foods. That’s even truer for those who want to bulk up. By switching to protein, you give your body the foundation it needs to build muscle on. Don’t you ever see bodybuilder gulping down on a dozen eggs raw? It’s one quick way to get a lot of protein in your system. Ok, you don’t need to go that far. But, by adding more protein and lessening your fat intake, it’ll save you a lot of trouble at the gym.

Try a Supplement

Supplements should be viewed as a sort of bonus. You have to build a solid foundation of correct eating habits and consistent physical activity before you even think about these. Otherwise, it won’t work. Fitness enthusiasts who take anavar and clenbuterol only have reported gaining muscle and at the same time losing weight. These substances are forms of steroids that when combined can have great muscle enhancing capabilities. It also improves blood circulation. When it comes to supplements and other weight loss and muscle gaining activities, it’s always best to consult an expert. Even the greatest of fitness enthusiasts need a helping hand every now and then. Especially when it comes to steroids and performance enhancers.